Quick Coaching Reads, Self-Coaching Books
Mini habits are sparks with unlimited potential. Stephen Guise, the author, describes the foundation, strategy, and process to help us ultimately create the habitual behaviors we want. The brain resists big changes. Your brain latches on to any repetition you throw at...
Quick Coaching Reads, Self-Coaching Books
“In order to understand how your schedule already affects your health, you first need to know what that schedule is. Second, you need to ask two basic questions: 1) Am I getting seven hours of uninterrupted sleep when it’s dark outside? 2) Am I doing almost all...
