THINGS I'VE LEARNED
OR RELEARNED

Accountability Partners
It can be a challenge to find the right balance that make accountability partnerships work. I have some friends that find that reminders from others cause them to rebel and
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Creating My Chain
Even before I had ever heard of keeping a visual reminder for habit creation, I knew that if I did something every day and then missed a day or two,
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Believe that 2020 will be the Best Year Ever
Yep, I’m sure of it. I will make it happen for me. My clients will make it happen for them. How? Believing. It’s not so woo woo as just saying
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New Beginning
I love new beginnings. Everything seems possible. I recently started a new journal. The pages are all crisp and unbent. One of my favorite things when I was in school
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Word of the Year
Intention I find it odd that I’m so easily able to pick a word for the year that resonates with me. I first heard about a “word of the year”
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Perfectionist
I am not a perfectionist. This is what I tell myself now and it gives me gifts of perspective and of time. There was a time when I told myself
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Anti-Goal
As I’m thinking about 2020 and my anticipation of accomplishing goals, I paused and remembered an exercise/challenge. It’s more negative than I typically like to let myself get, but every
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Year End Reviews
I’m having a lot of coaching conversations about 2020 goals. I love working on goals. I’ve found that most of us do better with goal setting when we start with
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